Pictures & Video

Vision Quest Coaching: Long Ride Nutrition

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Vision Quest Coaching: Hydration and Nutrition For Women vs Men

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Vision Quest Coaching: Indoor Ride Nutrition and Hydration with Dr. Stacy Sims

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Vision Quest Coaching: Heat and Humidity with Dr Stacy Sims

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VQ Long Event Hydration and Nutrition with Dr. Stacy Sims

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Overlapping Wheels


Seated Arm Swings

Goal Post

Single Leg Sit to Stand

Rear Foot Elevated Split Squat

Side Lunge

Line and Hurdle Hops

Romanian Dead Lifts

180 Jump

IT Band Home Exercises

Squat Jumps

Glute Bridge

Seated Band Pull Apart

Wall Slide

Seated Y


Side Shuffles

Body Weight Squats

VQ Warm Up

Neutral Pelvis

VQ and IBJI Functional Training

Bike Safety With Vision Quest Coaching

How to Avoid Accident and Injury on a Road Bike

Reverse Lunge

Group Riding For Cycling Training


Lateral Shuffle

The Benefits of Riding Indoors


Stability Ball Pec Fly

Squat Jumps

Ice Skaters

Foam Roll Stretch with 360 Body Gears

Calf Raises

Sumo Squats

Post Race Nutrition


Foam Roll ITB

Repeatability in Testing and Training

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On Your Left Women’s Program

Choosing a Race Distance

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Dressing for Cold Weather Riding

Post CompuTrainer Workout Etiquette

Intensity Rides


The Benefits of Normatec

Cycling Tips with John Hughes


10 Tips for a Successful Outdoor Road Season

Preparing for Long Rides

Training Tips for VQers from Frankie Andreu

What is a 53×19?


CompuTrainer Calibration


Max Intervals


How Hard Should SE Intervals Be?


Using Fans for Indoor Riding


Developing a Race Plan

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Is Ironman For You?

VQ Indoor Ride “Cycling Strength” Phase Overview

Robbie Ventura and Chris Horner talk racing tips

Planning Your Race Season

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Chicago Tri Club

2012 Camp Preview Video

Stability Ball Leg Curls

Stability Ball Chest Fly


Hip Hinges

CompuTrainer Setup


Plantar Fasciitis Self-Help Techniques


A Champion’s Blueprint with Dr. Jeff Spencer

Recovery with Dr. Jeff Spencer

Medicine Ball Pullover

Stability Ball Planks

Foam Roll Pec Stretch

Kneeling Thomas

Heart Rate-Based Training


Ball Reverse Hyperextension

Band Shuffles

Dead Bug


Garmin Edge 500 Mounting & ANT+ Powermeter Pairing

Garmin Edge 500 Data Display Configuration and Course Selection

Side Planks


Robbie Talks About the 4-Person Team Time Trial


Robbie Talks Recovery

Robbie’s 2011 Tour de France Summary

Cadence Intervals