Where Do We Use FTP?

Most have likely encountered the term “FTP” in training parlance. The acronym stands for Functional Threshold Power and refers to maximum effort you could produce over an effort of roughly one hour. In comparison to a laboratory blood lactate test, FTP is a representation of work you can actually do, rather than analysis of physiological […]

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VQ & You: Tony Lakier

I received an e-mail from Dave Noda, asking me and other VQers to share our VQ stories. My immediate reaction: why should I? I am out of action, I have a broken hip! (My son gave me the t-shirt I am wearing as a write this. Emblazed on the front is: “I broke my hip […]

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Successfully Introducing Strength Training

The fall is a time for many things. It marks the end of the race season for many athletes, a transition to slightly less focus and a shift in workout emphasis. During the season, it’s important to work on limiters–areas that specifically detract from your ability to perform in your goal races. In the off-season, […]

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This Can Happen to Anyone

At this year’s Big Shoulders 5K Swim in Chicago, I finished 8th in my heat, 81st swimmer overall in the race, 20th woman and I won my age group, W50-54. This is all fine and dandy, but the race didn’t go well for me at all. On the first leg of this marquee race–that I’ve […]

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VQ & You: Cecilia Brunetti

Goal-setting, whether athletic- or career-oriented, is like a ritual amongst the VQ community. I typically center my goals around coming out of my comfort zone. Coming out of my comfort zone is exactly what I did when I timidly entered in January 2012 for my first Taste of VQ class. My heart rate was probably in Z3 when […]

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VQ & You: Nan Doyal

Half the Road When I get on the bike, I don’t think about whether I am a woman or a man. From my viewpoint on the saddle, I am just a body with two legs that pedal, eyes for the road, a stomach to feed and a brain to wrestle with. I don’t think the […]

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What Am I Looking At?

Technology has pervaded nearly every aspect of our lives. We constantly have our phones, tablets, computers and a variety of other accessories–and all the information they contain–right at our fingertips. As has been the case for the past several years, the same is true for athletics and more and more athletes, from beginning to experienced, […]

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VQ & You: Mike Adamle

To Be Part of Something Bigger than Yourself Ever since I played little league baseball, I believed that being part of a team meant everything. And while blood, sweat and tears were necessary for individual achievement, having partners on the athletic journeys of life was just as important–and a helluva lot more fun. It certainly was […]

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Creating Harmony in Your Group

By their very nature, most cycling group rides are an exercise in chaos, hopefully a controlled chaos, but chaos nonetheless. Riders of different goals, backgrounds and fitness levels come together and are probably all looking for something different out of the experience. Often, there is no clear-cut outline of “what” the ride actually is, which […]

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VQ & You: Alan Pollack

I joined Vision Quest Coaching in fall 2005 with the intent of learning the art of group riding. I had previously been a runner for a number of years and gave it up in the mid-90s (too many Advils for too few miles). I started to attend spin classes and ultimately bought a hybrid bike […]

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