VQ Highland Park

Location: Vision Quest Highland Park – 1923 Skokie Valley Rd, Highland Park, IL 60035
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Ready to sign up? Click on the sign up button below for the class time of your choice.

 

Class Offerings:

  • Intensity 1: These are coached, structured, indoor ride with workouts lasting about 75 minutes. Our workouts are created in 8-week phases based on the time of year and energy system progression. On a scale of 1 to 10, you can expect our workouts to have a perceived exertion rate between 7 and 10 at times.
  • Intensity 2: This ride is similar to our Intensity Ride but a different workout. This can be your only or second intensity ride of the week. The ideal training schedule would include up to 2 intensity rides a week regardless of ability level or discipline. Our Intensity + ride is a perfect option to get that second intensity ride without having to do the same workout, adding a little variety to your training.
  • Endurance 1: The foundation of your fitness. This is a great supplement to our intensity ride or the perfect ride for someone who needs to get some extra time in the saddle. With sufficient time in this training zone, your body will “learn” to metabolize fats as fuel. The workout will last about 75 minutes and will be on a course where you will be able to shift gears and ride at your own pace based on your goal for the day. You will also have the option to follow our coach-prescribed workout which includes intensities in the 5-8 range of the perceived exertion scale, targeting the fat-burning to tempo energy systems.
  • Endurance 2: Have a long event you’re training for or need to add volume to your training routine? When training the aerobic and sweet spot energy systems, a second endurance day can only help you build those energy systems with very little cost to your other training. Endurance+ is a new course and coached workout that can further build the aerobic and tempo systems. It will also involve a course with the option to ride the intensity of your choice or take advantage of the coached workout with designated efforts between 5 and 8 on the perceived exertion scale.

Facility Amenities:

  • Men’s and women’s locker room with storage cubbies for clothing and showers
  • Spacious parking lot
  • Water fountain
  • Trek Bicycle Store of Highland Park is adjacent to facility for any cycling and/or nutritional needs

Class Options:
4-class package: $99
8-class package: $165
16-class package: $300

Can’t make it? Please cancel your booking 12 hours before the class or more. If cancelled 12 hours prior to class time, your class credit will be refunded to your account. If cancelled within the 12 hour late cancellation window, class package holders will lose a class credit.

Endurance Rides

Are you looking for additional riding time on your bike to complement your Taste of VQ intensity rides? If so, then VQ’s Endurance Rides are right for your training needs.

Open to athletes of all riding abilities, the VQ Endurance Rides will allow you to ride a unique course every week during designated times where you can work on your endurance, cadence, and other cycling skills as you ride for a 90 minutes duration. These rides are designed to complement your VQ intensity rides and will strengthen your cycling abilities and prepare for your upcoming race season.

If you have early season races, this is a great opportunity to get in your long rides during the winter, practice your nutrition and overcome the boredom from riding on your trainer at home.

Get ready for Endurance Rides with Vision Quest!

Session Details
Location: Vision Quest Highland Park, 1923 Skokie Valley Road, Highland Park, IL 60035
Facility Amenities:

  • Men’s and women’s locker room with storage cubbies for clothing and showers
  • Spacious parking lot
  • Water fountain
  • Trek Bicycle Store of Highland Park is adjacent to facility for any cycling and/or nutritional needs

Class Options:
4-class package: $99
8-class package: $165
16-class package: $300