At VQ Highland Park, we have TWO different Taste of VQ cycling options available. Click on a link below for class descriptions:
We also have the following additional Taste of VQ offerings:
Sign up below for the class that fits your schedule!
Taste of VQ: Indoor Intensity Cycling Workout
Session Details
Location: Vision Quest Highland Park – 1923 Skokie Valley Rd, Highland Park, IL 60035
Facility Amenities:
- Men’s and women’s locker room with storage cubbies for clothing and showers
- Spacious parking lot
- Water fountain
- Trek Bicycle Store of Highland Park is adjacent to facility for any cycling and/or nutritional needs
Cost of the 8-week session: $165
Click here for an overview of our Taste of VQ classes
Click here to view our Taste of VQ Frequently Asked Questions Page
Cancellations require 24-hour notice for rescheduling. Fee is 50% non-refundable without 24-hour notice. To cancel, e-mail info@visionquestcoaching.com or call 877.851.8787 x707.
“Course Preview Ride” Cycling Classes
Are you looking for additional riding time on your bike to complement your Taste of VQ intensity rides? If so, then VQ’s new Course Preview Rides are right for your training needs.
Open to athletes of all riding abilities, the VQ Course Preview Rides will allow you to ride a unique course every week during designated times where you can work on your endurance, cadence, and other cycling skills as you ride for a 90 minutes duration. These rides are designed to complement your Taste of VQ intensity rides and will strengthen your cycling abilities and prepare for your upcoming race season.
If you have early season races, this is a great opportunity to get in your long rides during the winter, practice your nutrition and overcome the boredom from riding on your trainer at home.
Get ready for Course Preview Rides with Vision Quest!
Session Details
Location: Vision Quest Highland Park, 1923 Skokie Valley Road, Highland Park, IL 60035
Facility Amenities:
- Men’s and women’s locker room with storage cubbies for clothing and showers
- Spacious parking lot
- Water fountain
- Trek Bicycle Store of Highland Park is adjacent to facility for any cycling and/or nutritional needs
Cost of the 8-week session: $135
Taste of VQ: Endurance Swim
No one will deny the benefits of swimming, regardless of age, body type or ability. But if you’re in it for the long haul, then you know that swimming isn’t just about how far you swim in a workout, but also about how far you go per stroke. The more confidence you can give yourself, the better off you’ll be.
Take this opportunity to build your endurance for longer, stronger swims! Introducing Taste of VQ: Endurance Swim. Join these coached workouts with some of the best coaches in the area.
Benefits of the Taste of VQ Endurance Swim include:
* Maintaining your focus on thinking and being a swimmer, not just swimming because the “plan” says so
* Learning to concentrate on power, heart rate, average speed as quantifiable by pace, send-off, splits, etc.
* Enhancing the overall swim experience from simply thinking about doing the stroke correctly and number of laps swum
Our Taste of VQ Endurance Swim program has been modified to be more flexible to your schedule. We now have two options available for you to choose from:
Monthly Membership
For $50 a month, you will have access to swims twice a week, renewable online at the start of each month.
Classes are offered on Wednesdays and Fridays at Lake Forest Academy from 5:30 to 6:30am.
Email info@visionquestcoaching.com for registration details.
Individual Sessions
If your schedule does not allow you to consistently swim every month, you can pay $10 for each workout you come to. All you have to do is show up, sign in with a coach and pay for your workout upon arrival.
On Your Left Women’s Program
Vision Quest’s On Your Left program is a limited VQ membership for Women ONLY! As an OYL member, you can expect:
Structured cycling workouts, with indoor and outdoor options
Strength and Core Conditioning classes
Expert Series Clinics
Become a better group rider
Improve your bike handling skills
The complete package to become a better athlete!
OYL Membership Details
OYL membership costs $100 a month and includes:
Cycling on Tuesdays (intensity) and Thursdays (course) with an outdoor option if the weather permits
Strength and Core Conditioning Classes on Mondays and Wednesdays
All workouts start at 9:30am
Membership gives you access to VQ Highland Park from 9:30am-12:00pm Monday through Thursday
To sign up for the OYL program, click here
