Next session starts the week of February 27th!
Taste of VQ: Cycling
When:
Strength Series: Week of February 27th through the week of April 16th
Location: David’s World Cycle, 150 South State Road 434, Altamonte Springs, FL 32746
Cost: $165 for 8-week session
Click here to sign up for the Climbing Series starting February 27th
The first of the year marks the return to focused training for many athletes. While the overall structure of training is increasing, we are still far from the need to train race specific demands. The primary goal will be developing cycling-specific strength, which is done through a combination of short and long intervals performed with high tension and low cadences. We refer to the long intervals at Strength Endurance intervals, or SE’s, and the shorter efforts as Strength Endurance Pops, or SE Pops.
This offering is one of the most unique training packages available on the market today. This package allows you to get a taste of what Vision Quest Coaching has to offer before you commit to one of our Membership Packages. You get full use of the Performance Training Center at a designated time for eight weeks.
Once a week, at a time set up by you and the VQ staff, you can come and train using VQ equipment and have access to the staff. This package is perfect if you are unfamiliar with the benefits of a performance center versus a gym, or if you are unsure that structured workouts really make a difference. We are confident that once your eight weeks are complete, you will be excited and proud to be a member of Vision Quest Coaching.
Click here to view our Taste of VQ Frequently Asked Questions Page
Cost of the 8-week session is only $165. Sign up now as the spots fill quickly or call us at 877.851.VQVQ x736.
You’ll need to bring:
* A road or TT/tri bike
* Heart rate monitor (optional)
* Proper cycling clothing and shoes
* Two water bottles
Cancellations require 24-hour notice for rescheduling. Fee is 50% non-refundable without 24-hour notice. To cancel, e-mail info@visionquestcoaching.com or call 877.851.8787 x736.
