Elisabeth Herbner (Functional Training)
Current Residence: Evanston, IL
Specificity:
Core stability, corrective exercise, biomechanics
What types of classes do you teach?
FT, yoga
What location do you teach at?
Highland Park
What should I expect when taking your class?
To learn about your body, how it functions and be challenged in a new way. My classes incorporate connecting your movements with your thoughts, please bring an open mind. I enjoy teaching you how to properly activate and use muscular systems synergistically. Be ready for complete stability as it is the foundation of building optimal strength and endurance!
Favorite pastime when not training or coaching:
Enriching women’s lives, enjoying great food with exceptional company, traveling to new places, or old favorites.
